A specialized training program that will equip you with the knowledge and skills to utilize yoga and other holistic techniques as therapeutic tools for trauma recovery. Understand the impact of trauma on your body and mind, and implement self-care strategies.

FREE trauma-informed journal included, filled with prompts and inspirational quotes to help you on the empowering process of uncovering your true self!

Trauma FAQ’s

  • Feeling stuck and without purpose is like navigating through life on autopilot, you’re physically present but mentally and emotionally disengaged and disconnected. It’s like being trapped in a rut where every day feels the same, and it’s hard to see a way out.

  • Struggling to manage your emotions causes you to react in unhealthy defense mechanisms. Emotions can overlap and influence one another, creating a complex emotional experience.

  • Having unhealthy coping mechanisms is a temporary relief followed by a wave of increased stress and guilt, and doesn’t address the root cause.

    Navigating life with traits like lying, ego, facade, manipulation, gaslighting, and inauthenticity creates a troubling interpersonal dynamic and a toxic environment, and undermines meaningful and honest relationships.

  • Suffering from a weakened immune system and physical illnesses that have been manifested from unresolved trauma is multifaceted, and affects overall health.

    Living in a trauma response means experiencing heightened and persistent states of emotional & physical distress, altering how you view yourself, others, or the world.

  • Dealing with a reluctance to move and shallow breathing is linked to trauma.

Your Needs as a Human

  • Identify your emotions and needs to develop coping skills, and build your toolbox.

  • Find purpose and meaning, and what gives you a sense of direction and fulfillment for a deeply personal journey. 

  • Tune in and understand the physical sensations and experiences stored in your body, and improve your body awareness to address and heal from past traumatic events.

  • Connect your mind, body, and soul and blend emotional insights, physical sensations, and spiritual understandings to allow your intuition to guide you.

  • Understand trauma on an individual and societal level.

  • Regulate your nervous system to maintain internal stability. 

  • Promote cardiovascular health, muscle strength, flexibility, and overall physical fitness with movement, yoga, and breathwork.

Benefits

  • Improve your self-care by being more attuned to your physical sensations, and with the awareness to make healthier choices.

  • Regulate your nervous system, with an understanding of how your nervous system responds to stress and how to manage it effectively, allowing you to experience peace and joy.

  • Create freedom of movement and breath not only for optimal physical health, but for the ability to navigate life’s various paths. Develop personal autonomy and the capacity to pursue different opportunities in life without undue limitations or barriers.

  • Find meaning, motivation, and purpose in your work. Contribute to a greater sense of accomplishment and self-worth, and a balance of work-life.

  • Enhance and deepen your relationship with yourself for personal growth, and your relationship with others for a sense of belonging and community.

  • Become a leader and advocate and champion for your needs, goals, and rights. Recognize your values and trust your judgment and abilities to establish an inner resilience for the strength and confidence to handle challenges gracefully with a positive mindset. Take initiative and have the willingness to face fears, take risks, and step out of your comfort zone.

    Be an effective communicator and know and understand how to express your thoughts, ideas, and needs clearly and persuasively. Sharpen your listening skills to engage with others constructively.

  • This program is very informative, I resonated with and loved the garden reference. This will help a lot of people, hopefully to help them talk about their trauma too. People feel like they are going to feel judged just because of what has happened to them. And they think that there’s no one out there that has experienced it. Until they hear someone else talking about their experiences. This curriculum offers many ways to help cope with past traumas and learn to live joyfully.

    Jim G

  • I didn’t realize that using yoga with mindfulness to address my past trauma would reenergize me with power. Learning why and how the root of my trauma impacted my day to day needed to be fixed. Utilizing this program with yoga removed so much anxiety I was able to see and address with peace and not fear. Highly recommend this for anyone, even if you don’t think you have a trauma holding you back, you’ll find a root to something.

    Sara O

  • I have learned so much about myself and about trauma. This is very valuable information. I really liked the deep dives into trauma and how it affects the body. I must say this brought up some stuff for me and it took some time to get through it but all worth the time and effort. This was enjoyable, informative, valuable, and needed. There is great content here and I have learned new things and have been reminded of others.

    Jenna A